It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach (CHC), I create a supportive environment that enables you to articulate and achieve your goals.  As a BioIndividual Nutrition Practitioner I will help you navigate nutrition to support your biochemistry.  Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques, positive psychology and motivational interviewing to help you find the right lifestyle that works best for you.

Do you feel energized after eating?  If not you may be suffering from modern diet composed of mostly processed foods with very little nutritional benefits.  Do you tire often, or do you feel you have a weak immune system?  Are you suffering from allergies, HIT, MCAS, asthma, food sensitivities, bloat, gas, candida, SIBO, sugar addiction, MTHFR, anxiety, depression, inflammation, or pain?  Do you need guidance with therapeutic diets, vegetarian or carnivore choices, gluten free, dairy free, or soy free alternatives?  A combination of individualized healthy nutrition and lifestyle will support your most vibrant self.  As we work together to achieve your goals, and as all the pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.

Are you a parent or educator seeking healthy choices for children?  Does your child struggle with digestive complaints, allergies, asthma, or other chronic childhood conditions?  As a youth educator, and wellness coach of all ages, I will guide you and your children to make gradual, lifelong, healthy, and nutritional changes to support their whole person.  Did you know that because of similar genetics and biochemistry, family members who practice a similar diet which benefits their child/sibling, often find benefit themselves.  Holistic nutrition will uplift your family life, enhance your child's school achievements and social life, and support your child's full potential.   

Is your child dealing with autism spectrum, ADHD/ADD, anxiety, picky eating, learning disorders, developmental or behavioral challenges?   Biomedical approaches including diet, nutrient supplementation, gut health, and methylation support, can reduce core symptoms of autism and enhance success through all therapies (ie. speech and language, occupational therapy, tutoring...).   Nourishing diets can relieve the bodies burden, allow one to work towards restoring their microbiome, and eventually reintroduce foods back to keep the diet as varied as possible.  I can help you navigate your child's unique and bioindividual holistic health path.   Through diet and lifestyle direction your child can reach their full potential.  

For a downloadable handout from my thesis research on nutritional approaches for autism, click HERE.

Are you a future parent needing advice on growing healthy babies?  Careful preconception planning for both the woman and man, prenatal care, attention to environment, and holistic nutrition, can increase the likelihood of a healthy developing child.  Today 1:36 individuals or almost 3% of the population is challenged by autism spectrum disorder.  As a parent of a child on the autistic spectrum, don't wait to say, "If only I knew then, what I know now".  I can help guide you in growing your healthy child.